Easy Backbends

Simple backbends to help stretch and strengthen your back. If you need to, it’s ok to do half camel poses, alternating sides each time the exercise comes up.

Exercises

Set 1: 1 ronde

Corpse

1 minuut

Yoga Bridge

15 seconden

Rest

10 seconden

Yoga Bridge

15 seconden

Rest

10 seconden

Knees To Chest

20 seconden

Staff Pose

5 seconden

Set 2: 2 rondes

Camel

25 seconden

Rest

15 seconden

Camel

25 seconden

Child's Pose

30 seconden

Set 3: 1 ronde

Seated Forward Bend

30 seconden

Easy Pose Meditation

30 seconden

Gerelateerde Workouts

Backbends

2 min 30 sec, Gemiddeld

All About The Back Bends

17 min 30 sec, Gemiddeld

Yoga (Back)

6 min 50 sec, Beginner

Yoga Refreshing Backbends (modified)

13 min 10 sec, Beginner

Back Stretches

9 minuten, Beginner

Yoga I

7 min 30 sec, Gemiddeld