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Intense Workout

Core Burnout

Intens   13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Ben Wenet
 		    Toegevoegd door Ben Wenet
Core Burnout
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Leg Lifts
Leg Lifts
45 seconden
Rest
Rest
10 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Rest
Rest
5 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
10 seconden
Reverse Elbow Plank
Reverse Elbow Plank
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Ball Plank Pikes
Ball Plank Pikes
45 seconden
Rest
Rest
10 seconden
Pulse Ups
Pulse Ups
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Leg Lifts
Leg Lifts
45 seconden
Rest
Rest
10 seconden
Right Oblique V-Ups
Right Oblique V-Ups
30 seconden
Rest
Rest
5 seconden
Left Oblique V-Ups
Left Oblique V-Ups
30 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
10 seconden
Reverse Elbow Plank
Reverse Elbow Plank
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
10 seconden
Ball Plank Pikes
Ball Plank Pikes
45 seconden
Rest
Rest
10 seconden
Pulse Ups
Pulse Ups
20 seconden
Rest
Rest
10 seconden

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550 Rep Core Burn Out
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Core, Chest, Legs
Core, Chest, Legs
23 min 15 sec, Gemiddeld
Core Burn
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15 minuten, Intens

Workouts met dezelfde uitrusting

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27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
All-Out Abs

All-Out Abs

Intens 8 min  
Core   Exercise Mat
Core Shaper

Core Shaper

Gemiddeld 10 min  
Core   Dumbbells
Real Core Strength

Real Core Strength

Intens 16 min  
Core   Exercise Mat
Stabilize

Stabilize

Gemiddeld 16 min  
Core   Medicine Ball, Exercise Mat
All Around Core

All Around Core

Intens 20 min  
Core   Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis