Tabata Workout Timer

This is for timing your Tabata workouts. Almost any exercise works with this, I like push ups, burpies, sprints, or just an intense 4 minutes of working a heavy bag. Tabata workouts are very intense, google it for info before trying.

Exercises

Set 1: 1 ronde

Set 1

20 seconden

Rest

10 seconden

Set 2

20 seconden

Rest

10 seconden

Set 3

20 seconden

Rest

10 seconden

Set 4

20 seconden

Rest

10 seconden

Set 5

20 seconden

Rest

10 seconden

Set 6

20 seconden

Rest

10 seconden

Set 7

20 seconden

Rest

10 seconden

Set 8

20 seconden

Cool Down

1 min 30 sec

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20 minuten, Intens

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4 minuten, Beginner