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Gemiddelde Workout

Piyo Core

Gemiddeld   29 minuten

Doelgebieden: Full Body

Heather Mcnulty
 		    Toegevoegd door Heather Mcnulty
Piyo Core
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Basic Sun Salutation
Basic Sun Salutation
10 seconden

Set 2: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Basic Sun Salutation
Basic Sun Salutation
10 seconden

Set 3: 1 ronde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconden
Chair Pose
Chair Pose
5 seconden
Alternating Side Reaches
Alternating Side Reaches
5 seconden
Sumo Squats
Sumo Squats
10 seconden
Basic Sun Salutation
Basic Sun Salutation
10 seconden

Set 4: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
5 seconden
Big Toe Forward Bend
Big Toe Forward Bend
5 seconden
Big Toe Forward Bend
Big Toe Forward Bend
5 seconden
Big Toe Forward Bend
Big Toe Forward Bend
5 seconden
Big Toe Forward Bend
Big Toe Forward Bend
5 seconden
Plank
Plank
10 seconden
Cat Cow
Cat Cow
20 seconden
Kneeling Spiderman
Kneeling Spiderman
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconden
Crow
Crow
15 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
High Knee Pulls
High Knee Pulls
5 seconden
Lunges
Lunges
6 seconden
High Knee Pulls
High Knee Pulls
5 seconden
Lunges
Lunges
6 seconden
High Knee Pulls
High Knee Pulls
5 seconden
Lunges
Lunges
6 seconden
High Knee Pulls
High Knee Pulls
5 seconden
Lunges
Lunges
6 seconden
High Knee Pulls
High Knee Pulls
5 seconden
Lunges
Lunges
6 seconden
Side Lunge Crunches
Side Lunge Crunches
15 seconden
Knees to Elbows
Knees to Elbows
15 seconden
Side Lunge Crunches
Side Lunge Crunches
15 seconden
Knees to Elbows
Knees to Elbows
15 seconden
Side Lunge Crunches
Side Lunge Crunches
15 seconden
Knees to Elbows
Knees to Elbows
15 seconden
Side Lunge Crunches
Side Lunge Crunches
15 seconden
Knees to Elbows
Knees to Elbows
15 seconden
Side Lunge Crunches
Side Lunge Crunches
15 seconden
Knees to Elbows
Knees to Elbows
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Elbows to Hands Plank
Elbows to Hands Plank
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Elbows to Hands Plank
Elbows to Hands Plank
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Elbows to Hands Plank
Elbows to Hands Plank
15 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconden
Plank
Plank
5 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Push-Ups
Push-Ups
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Left Twisting Down Dog
Left Twisting Down Dog
5 seconden
Right Twisting Down Dog
Right Twisting Down Dog
5 seconden
Left Twisting Down Dog
Left Twisting Down Dog
5 seconden
Right Twisting Down Dog
Right Twisting Down Dog
5 seconden
Left Twisting Down Dog
Left Twisting Down Dog
5 seconden
Right Twisting Down Dog
Right Twisting Down Dog
5 seconden
Left Twisting Down Dog
Left Twisting Down Dog
5 seconden
Right Twisting Down Dog
Right Twisting Down Dog
5 seconden
Push-Ups
Push-Ups
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Push-Ups
Push-Ups
15 seconden
Basic Sun Salutation
Basic Sun Salutation
15 seconden
Child's Pose
Child's Pose
25 seconden

Set 5: 1 ronde
Advanced Sun Salutation
Advanced Sun Salutation
20 seconden
Advanced Sun Salutation
Advanced Sun Salutation
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank Bird Dog
Plank Bird Dog
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank Bird Dog
Plank Bird Dog
20 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank Bird Dog
Plank Bird Dog
20 seconden
Plank Heel Pushes
Plank Heel Pushes
20 seconden
Side Plank Dips
Side Plank Dips
20 seconden
Plank Heel Pushes
Plank Heel Pushes
20 seconden
Side Plank Dips
Side Plank Dips
20 seconden
Plank Heel Pushes
Plank Heel Pushes
20 seconden
Side Plank Dips
Side Plank Dips
20 seconden
Roll Ups
Roll Ups
20 seconden
Rolling Back Stretch
Rolling Back Stretch
20 seconden
Roll Ups
Roll Ups
20 seconden
Rolling Back Stretch
Rolling Back Stretch
20 seconden
Roll Ups
Roll Ups
20 seconden
Rolling Back Stretch
Rolling Back Stretch
20 seconden
V-Ups
V-Ups
15 seconden
Superman Planks
Superman Planks
20 seconden
V-Ups
V-Ups
15 seconden
Superman Planks
Superman Planks
20 seconden
V-Ups
V-Ups
15 seconden
Superman Planks
Superman Planks
20 seconden
Basic Sun Salutation
Basic Sun Salutation
20 seconden
Basic Sun Salutation
Basic Sun Salutation
20 seconden

Set 6: 1 ronde
Basic Sun Salutation
Basic Sun Salutation
20 seconden
Left Pigeon Leg
Left Pigeon Leg
20 seconden
Left Mermaid Pose
Left Mermaid Pose
20 seconden
Right Pigeon Leg
Right Pigeon Leg
20 seconden
Right Mermaid Pose
Right Mermaid Pose
20 seconden
Basic Sun Salutation
Basic Sun Salutation
20 seconden
Left Pigeon Leg
Left Pigeon Leg
20 seconden
Left Mermaid Pose
Left Mermaid Pose
20 seconden
Right Pigeon Leg
Right Pigeon Leg
20 seconden
Right Mermaid Pose
Right Mermaid Pose
20 seconden
Wide Leg Stretches
Wide Leg Stretches
20 seconden
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 seconden
Wide Leg Stretches
Wide Leg Stretches
20 seconden
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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