Client Programming Session 16 (A)

Build to a heavy set on the Snatch Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = 1 Power Snatch + 2 Hang Power Snatch)

Gerelateerde Workouts

Snatch

5 minuten, Gemiddeld

Power A

38 min 21 sec, Intens

Force 12

37 min 30 sec, Intens

Strength Training

44 min 35 sec, Gemiddeld

Strength and Conditioning

1 uur 50 min, Gemiddeld

Powerbuilding

40 min 21 sec, Intens

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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