Tri-set(te)

A great workout for your back, glutes, and hamstrings. It's also useful for improving balance and stability. Use a barbell and, if you like, ankle weights. Choose the weight you feel is right.

Exercises

Set 1: 1 ronde

Burpees

1 min 10 sec

Rest

1 min 10 sec

Set 2: 7 rondes

Triset ( Curtsy Lunge,Rear Leg Momentum, Good Morning) Right Leg

1 min 10 sec

Rest

1 min 10 sec

Triset(curtsy Lunge,Rear Leg Momentum,Good Morning)

1 min 10 sec

Rest

1 min 10 sec

Set 3: 1 ronde

Cool-Down Walk

1 min 10 sec

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