Gemiddelde Workout

Crossfit

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders

Uitrusting: Kettlebell, Dumbbell, Barbell

Toegevoegd door Oyun Kovala

Tags

Volledige Gym Workouts Schouder Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuut

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minuut

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuut

Left Waiter's Walk

Left Waiter's Walk

1 minuut

1 minuut

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minuut

1 minuut

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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