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Intense Workout

HIIT 2

Intens   30 minuten

Doelgebieden: Lower Body

Lexi B
 		    Toegevoegd door Lexi B
HIIT 2
Tags
Onderlichaam Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Lunges with Knee Up
Lunges with Knee Up
20 seconden
Rest
Rest
10 seconden
Lunges with Knee Up
Lunges with Knee Up
20 seconden
Rest
Rest
10 seconden
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconden
Rest
Rest
10 seconden
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconden
Rest
Rest
10 seconden
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconden
Rest
Rest
10 seconden
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconden
Rest
Rest
10 seconden
Weighted Step-Ups
Weighted Step-Ups
20 seconden
Rest
Rest
10 seconden
Weighted Step-Ups
Weighted Step-Ups
20 seconden
Rest
Rest
10 seconden
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconden
Rest
Rest
10 seconden
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Sumo Squats
Sumo Squats
20 seconden
Rest
Rest
10 seconden
Sumo Squats
Sumo Squats
20 seconden
Rest
Rest
10 seconden
Lateral Hop
20 seconden
Rest
Rest
10 seconden
Lateral Hop
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Switchfoot jumps
Switchfoot jumps
20 seconden
Rest
Rest
10 seconden
Switchfoot jumps
Switchfoot jumps
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Lunges with Knee Up
Lunges with Knee Up
20 seconden
Rest
Rest
10 seconden
Lunges with Knee Up
Lunges with Knee Up
20 seconden
Rest
Rest
10 seconden
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconden
Rest
Rest
10 seconden
Bench Plank, Leg Raises
Bench Plank, Leg Raises
20 seconden
Rest
Rest
10 seconden
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconden
Rest
Rest
10 seconden
Squat Switchfoot Jumps
Squat Switchfoot Jumps
20 seconden
Rest
Rest
10 seconden
Weighted Step-Ups
Weighted Step-Ups
20 seconden
Rest
Rest
10 seconden
Weighted Step-Ups
Weighted Step-Ups
20 seconden
Rest
Rest
10 seconden
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconden
Rest
Rest
10 seconden
Squats to Side Leg Raise
Squats to Side Leg Raise
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Sumo Squats
Sumo Squats
20 seconden
Rest
Rest
10 seconden
Sumo Squats
Sumo Squats
20 seconden
Rest
Rest
10 seconden
Lateral Hop
20 seconden
Rest
Rest
10 seconden
Lateral Hop
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Lunges rear leg raise
Lunges rear leg raise
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Butt Kickers
Butt Kickers
20 seconden
Rest
Rest
10 seconden
Switchfoot jumps
Switchfoot jumps
20 seconden
Rest
Rest
10 seconden
Switchfoot jumps
Switchfoot jumps
20 seconden
Rest
Rest
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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