Gemiddelde Workout

Legs

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell, Box or Step, Chair

Toegevoegd door Мария Лопадюлор

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

30 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

30 seconden

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

Right Lateral Leg Lifts

Right Lateral Leg Lifts

1 minuut

1 minuut

Set 2: 1 ronde

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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