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Beginner Workout

Relax

Beginner   18 minuten

Doelgebieden: Yoga

Uitrusting: Chair

Alberto Panisse Zayas
 		    Toegevoegd door Alberto Panisse Zayas
Relax
Tags
Lichaamsgewicht Workouts Yoga Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Easy Pose Meditation
Easy Pose Meditation
1 minuut
Child's Pose
Child's Pose
1 minuut
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minuut
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minuut
Butterfly
Butterfly
1 minuut
Bharadvaja's Twist
Bharadvaja's Twist
1 minuut
Cobra
Cobra
1 minuut
Cat Cow
Cat Cow
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Ragdoll Pose
Ragdoll Pose
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
1 minuut
Advanced Right Pyramid
Advanced Right Pyramid
1 minuut
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minuut
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minuut
Left Gate Pose
Left Gate Pose
1 minuut
Right Gate Pose
Right Gate Pose
1 minuut
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minuut

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Back to Basics
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10 min 20 sec, Beginner
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Exercises for Starters

Exercises for Starters

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Core   Exercise Mat
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Beginner 20 min  
Pilates   Exercise Mat
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Relaxation Yoga

Relaxation Yoga

Beginner 9 min  
Legs  
Yoga Flat Abs

Yoga Flat Abs

Intens 8 min  
Yoga   Exercise Mat
Skiing Physio

Skiing Physio

Gemiddeld 59 min  
Lower Body   Kettlebell, Chair, Box or Step

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis