2/3 Workout

Run 2 miles in 21 minutes Shoulder DB Arnold Press 3x10 @ 25. Rows 3x10 @ 80. Machine Shoulder Press 3x10 @ 50. Lat pull down 3x10 @ 70

Exercises

Set 1: 1 ronde

Running

21 minuten

Set 2: 1 ronde

Overhead Press

10 herhalingen

Overhead Press

10 herhalingen

Overhead Press

10 herhalingen

Set 3: 1 ronde

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Seated Cable Row

10 herhalingen

Set 4: 1 ronde

Barbell Shoulder Press

10 herhalingen

Barbell Shoulder Press

10 herhalingen

Barbell Shoulder Press

10 herhalingen

Set 5: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Gerelateerde Workouts

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41 min 29 sec, Intens

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40 min 12 sec, Gemiddeld

2/Day Abs + Shoulders AM

24 min 40 sec,

Shoulders

31 min 13 sec,

Shoulders/Core/Cardio

1 uur 6 min 36 sec, Intens

Shoulders

59 minuten, Gemiddeld

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