Gemiddelde Workout

Shoulders

Gemiddeld Duration 59 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Karl Evans

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

All exercises are between 10-12 reps. Rest time between sets is 30sec and rest time between exercises is 90sec

Exercises

Set 1: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

3 minuten

Set 2: 3 rondes

Arnold Dumbbell Shoulder Press

3 minuten

Set 3: 3 rondes

Upright Rows

3 minuten

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Set 5: 3 rondes

Barbell Lying Rear Delt Row

3 minuten

Set 6: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minuten

Set 7: 1 ronde

Sit-Ups

3 minuten

Set 8: 1 ronde

Leg Raises

1 minuut

Set 9: 1 ronde

Side To Side Crunches

Side To Side Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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