Intense Workout

03222018

Intens Duration 53 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench

Toegevoegd door Missi Gibson

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

45 seconden

10 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

10 seconden

45 seconden

10 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

20 seconden

Set 2: 3 rondes

45 seconden

10 seconden

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

10 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

10 seconden

Tricep Extensions

Tricep Extensions

12 herhalingen

10 seconden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 seconden

30 seconden

Set 3: 3 rondes

30 seconden

10 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

12 herhalingen

10 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconden

10 seconden

45 seconden

30 seconden

Set 4: 1 ronde

1 minuut

10 seconden

30 seconden

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconden

10 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconden

30 seconden

Set 5: 3 rondes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Right Oblique V-Ups

Right Oblique V-Ups

30 seconden

10 seconden

30 seconden

10 seconden

Left Oblique V-Ups

Left Oblique V-Ups

12 herhalingen

10 seconden

Reverse Crunches

Reverse Crunches

30 seconden

10 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

10 seconden

Left Side Plank Dips

Left Side Plank Dips

1 minuut

10 seconden

Gerelateerde Workouts

42 minuten, Intens

13 min 50 sec, Gemiddeld

Quick But Tough

Quick But Tough

17 min 25 sec, Intens

17 minuten, Beginner

31 min 12 sec, Gemiddeld

7 Minutes ( 4 Sets )

7 Minutes ( 4 Sets )

31 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

45 minuten, Intens

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio/ Full Body

Intens

42 min

Full Body Renovation

Intens

51 min

Fat Burning Workout

Intens

55 min

Legs

Dumbbells

Additional

Intens

37 min

Core

Barbell, Box or Step

Push-Ups

Intens

60 sec

Shoulders

No Equipment

Monday Full Body

Intens

49 min

Full Body

Dumbbell, Kettlebell, Bench, Strength Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam