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How to do: Bulgarian Split Squat

Primaire Spiergroepen: Quads

Secundaire Spiergroepen: Glute Max, Hamstrings, Calves

Vereiste Uitrusting: Dumbbells

Categorieën: Strength

Added by Yitao Liu

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How to do: Bulgarian Split Squat - Step 1

How to do: Bulgarian Split Squat - Step 2

Vergelijkbare Oefeningen

Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Split Squat

Bulgarian Goblet Split Squats (R)

Bulgarian Goblet Split Squats (R)

Bulgarian Split Squat ( Right )

Bulgarian Split Squat ( Right )

Bulgarian Split Squats.

Bulgarian Split Squats.

Barbell bulgarial split squat

Barbell bulgarial split squat

Meer Oefeningen van dit Lid

Cable Wrist Curl

Cable Wrist Curl

Cable Ulnar Deviation

Cable Ulnar Deviation

Cable Bent Reverse Fly

Cable Bent Reverse Fly

Dumbbell Seated Overhead Press

Dumbbell Seated Overhead Press

Hamstring Cable Curl

Hamstring Cable Curl

Cable Curls (Behind Body)

Cable Curls (Behind Body)

Glute Bridge

Glute Bridge

Dumbbell Wrist Twist

Dumbbell Wrist Twist

Frogstand

Frogstand

Workouts van dit Lid

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Push Pull v2 Monday

Push Pull v2 Monday

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Push Pull v2 Tuesday

Push Pull v2 Tuesday

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Push Pull v2 Wednesday

Push Pull v2 Wednesday

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Push Pull v2 Thursday

Push Pull v2 Thursday

39 min 50 sec, Intens

Push Pull v2 Friday

Push Pull v2 Friday

38 min 35 sec, Intens