Intense Workout

Push Pull v2 Friday

Intens Duration 39 minuten

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Machine Incline Press

Machine Incline Press

8 herhalingen

3 minuten

Set 2: 3 rondes

Bulgarian Split Squat

Bulgarian Split Squat

8 herhalingen

2 minuten

Set 3: 3 rondes

Bent Over Lateral Raise On Incline Bench

Bent Over Lateral Raise On Incline Bench

8 herhalingen

1 min 30 sec

Set 4: 3 rondes

Triceps Pushdown

Triceps Pushdown

10 herhalingen

1 minuut

Set 5: 3 rondes

Cable Crossover

Cable Crossover

8 herhalingen

30 seconden

Cable Angle Woodchops

Cable Angle Woodchops

12 herhalingen

1 minuut

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Beginner Push Pull

Beginner Push Pull

6 minuten, Gemiddeld

27 minuten,

20 min 52 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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