Intense Workout

Push Pull v2 Monday

Intens Duration 48 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Dumbbells, Barbell, Resistance Bands, Strength Machine, Bench

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Barbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Bench Press Machine

Bench Press Machine

8 herhalingen

3 minuten

Set 2: 4 rondes

Bulgarian Split Squat

Bulgarian Split Squat

8 herhalingen

3 minuten

Set 3: 3 rondes

Cable Crossover

Cable Crossover

8 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

1 minuut

Set 5: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

2 minuten

Set 6: 3 rondes

Triceps Pushdown

Triceps Pushdown

10 herhalingen

30 seconden

Cable Wrist Curl

Cable Wrist Curl

12 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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