Intense Workout

Push Pull v2 Tuesday

Intens Duration 45 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

8 herhalingen

3 minuten

Set 2: 3 rondes

Kneeling Dumbbell Row

Kneeling Dumbbell Row

8 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

10 herhalingen

1 min 30 sec

Set 4: 4 rondes

8 herhalingen

3 minuten

Set 5: 3 rondes

Cable Bent Reverse Fly

Cable Bent Reverse Fly

10 herhalingen

45 seconden

Cable Angle Woodchops

Cable Angle Woodchops

12 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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