Gemiddelde Workout

Shawn Workout

Gemiddeld Duration 1 u 1 m

Doelgebieden: Lower Body

Uitrusting: Wall, Strength Machine, Dumbbell, Cardio Machine

Toegevoegd door Personal Trainer Katrina French Ploszay

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Krachtapparatuur Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Beschrijving

Full blown body workout

Exercises

Set 1: 1 ronde

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 herhalingen

15 herhalingen

25 seconden

Cable Lat Pull Down

10 herhalingen

Cable Crossovers

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Crossovers

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Set 3: 1 ronde

Cable Lat Pull Down

10 herhalingen

Cable Crossovers

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Set 4: 1 ronde

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 5: 1 ronde

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 6: 1 ronde

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 7: 1 ronde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 herhalingen

15 herhalingen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 herhalingen

15 herhalingen

Set 8: 1 ronde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 herhalingen

15 herhalingen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 herhalingen

15 herhalingen

Set 9: 1 ronde

5 minuten

Backwards Elliptical

Backwards Elliptical

5 minuten

Set 10: 1 ronde

5 minuten

Backwards Elliptical

Backwards Elliptical

5 minuten

Set 11: 1 ronde

5 minuten

Backwards Elliptical

Backwards Elliptical

5 minuten

Set 12: 1 ronde

5 minuten

Backwards Elliptical

Backwards Elliptical

5 minuten

Side Squats on Treadmill

Side Squats on Treadmill

4 minuten

Center Leg Stretch

Center Leg Stretch

25 seconden

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Left Tricep Stretch

Left Tricep Stretch

20 seconden

Right Tricep Stretch

Right Tricep Stretch

20 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.