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Beginner Workout

Workout 1

Beginner   26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Joshua Lepisto
 		    Toegevoegd door Joshua Lepisto
Workout 1
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts
Beschrijving

Total body

Exercises

Set 1: 1 ronde
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Arm Pumps
Arm Pumps
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Body Circles
Body Circles
30 seconden
Boxer Fist Reaches
Boxer Fist Reaches
30 seconden
Cardio Warm Up
Cardio Warm Up
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Push-Ups
Push-Ups
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Plank
Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Burpees
Burpees
30 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconden
Push-Ups
Push-Ups
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Plank
Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Burpees
Burpees
30 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconden
Squats
Squats
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Squats
Squats
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Chest Openers
Chest Openers
30 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconden
Chin to Chest Stretch
Chin to Chest Stretch
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Right IT Band Stretch
Right IT Band Stretch
30 seconden
Left IT Band Stretch
Left IT Band Stretch
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Workout 2

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Beginner 27 min  
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Workout 3

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis