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Intense Workout

Protect Sarah's Pointer

Intens   52 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Box or Step, Strength Machine, Stability Ball

Missi Gibson
 		    Toegevoegd door Missi Gibson
Protect Sarah's Pointer
Tags
Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes
High Knees
High Knees
30 seconden
Transition
Transition
5 seconden
Forward Dragon Squats
Forward Dragon Squats
30 seconden
Rest
Rest
5 seconden

Set 2: 3 rondes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 seconden
Transition
Transition
10 seconden
Glute Reverse Lunges
Glute Reverse Lunges
30 seconden
Transition
Transition
5 seconden
Squat Front Kicks
Squat Front Kicks
30 seconden
Transition
Transition
5 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconden
Transition
Transition
10 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconden
Rest
Rest
20 seconden

Set 3: 3 rondes
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconden
Transition
Transition
10 seconden
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
30 seconden
Transition
Transition
10 seconden
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 seconden
Transition
Transition
5 seconden
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 seconden
Transition
Transition
10 seconden
Dumbbell Deadlift
45 seconden
Rest
Rest
20 seconden

Set 4: 3 rondes
Leg Press
Leg Press
12 herhalingen
Transition
Transition
10 seconden
Ball Back Extensions
Ball Back Extensions
30 seconden

Set 5: 3 rondes
Jumping Lunges
Jumping Lunges
30 seconden
Transition
Transition
10 seconden
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconden
Transition
Transition
10 seconden
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconden
Transition
Transition
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
30 seconden
Rest
Rest
20 seconden

Set 6: 3 rondes
In and Outs
In and Outs
30 seconden
Transition
Transition
5 seconden
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconden
Transition
Transition
5 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Transition
Transition
5 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Transition
Transition
10 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Transition
Transition
5 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Transition
Transition
5 seconden
Reverse Crunches
Reverse Crunches
30 seconden
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
25 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

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Leg Day
30 minuten, Intens
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Legs & Calves
11 min 20 sec, Gemiddeld
Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis