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Gemiddelde Workout

New Day

Gemiddeld   12 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells, Chair

Daria Tat
 		    Toegevoegd door Daria Tat
New Day
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Overhead Stretches
Overhead Stretches
30 seconden
Twisting Chair Pose
Twisting Chair Pose
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
5 seconden
Sissy Squats
Sissy Squats
1 minuut
Prisoner Squats
Prisoner Squats
1 minuut
Transition
Transition
5 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
30 seconden
Rest
Rest
10 seconden
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minuut
Flying Supermans
Flying Supermans
30 seconden
Rest
Rest
5 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Transition
Transition
10 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconden
Runners Lunges
Runners Lunges
30 seconden
Left IT Band Stretch
Left IT Band Stretch
20 seconden
Right IT Band Stretch
Right IT Band Stretch
20 seconden
Prayer Hands Reaches
Prayer Hands Reaches
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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35 min 24 sec, Beginner
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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33 min 17 sec, Intens
Chair Cardio + Strength | Osteoporosis Friendly
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27 min 2 sec, Beginner
Strength Training | Isometric & Balance
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28 min 53 sec, Beginner
Shoulders
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31 min 12 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   Kettlebells, Dumbbells
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Gemiddeld 20 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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