Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Set 1: 3 rondes

V-Ups

40 seconden

Reverse Crunches

40 seconden

Russian Twists

1 minuut

Opposite Knee Mountain Climber

40 seconden

Push-Up Knee Tucks

1 minuut

Sit Ups with Reach Ups

1 minuut

Sumo Obliques

30 seconden

Left Oblique Crunches

30 seconden

Right Oblique Crunches

30 seconden

Flutter Kicks

1 minuut

Rest

20 seconden

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