Gemiddelde Workout

Basic Compound Movements

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Barbell, Bench, Dumbbell, Kettlebell

Toegevoegd door Timothy Simmons

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

25 minutes of compound movement exercises

Exercises

Set 1: 2 rondes

30 seconden

30 seconden

Set 2: 3 rondes

Barbell Incline Bench Press

45 seconden

1 minuut

Barbell Deadlift

Barbell Deadlift

45 seconden

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

Set 3: 4 rondes

Kettlebell Swings

Kettlebell Swings

30 seconden

30 seconden

Set 4: 2 rondes

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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