Gemiddelde Workout

Day 2

Gemiddeld Duration 30 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, BOSU, Stability Ball, Foam Roller

Toegevoegd door Jessica R.lepage

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Bosu Bal Workouts Oefenbal Workouts Foam Roller Workouts

Beschrijving

Core

Exercises

Set 1: 5 rondes

Medicine Ball Slams

Gewichten: Zwaar

Medicine Ball Slams

30 seconden

Plank on BOSU Back

Plank on BOSU Back

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconden

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

30 seconden

1 minuut

Stability Ball Knee Tucks

Stability Ball Knee Tucks

30 seconden

Set 2: 1 ronde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuut

1 minuut

Pidgeon Stretch

Pidgeon Stretch

1 minuut

1 minuut

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