Arms

Beginner Duration 16 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell

Toegevoegd door Natalie Gosselin

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

30 seconden

Rest

5 seconden

Alternating Bicep Curls

30 seconden

Rest

5 seconden

Alternating Bicep Curls

30 seconden

Rest

5 seconden

Alternating Bicep Curls

30 seconden

Rest

5 seconden

Set 2: 1 ronde

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Set 4: 1 ronde

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

Set 5: 1 ronde

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

Set 6: 1 ronde

Alternating Bent Over Rows

30 seconden

Rest

5 seconden

Alternating Bent Over Rows

30 seconden

Rest

5 seconden

Alternating Bent Over Rows

30 seconden

Rest

5 seconden

Alternating Bent Over Rows

30 seconden

Rest

5 seconden

Set 7: 1 ronde

Small Forward Arm Circles

30 seconden

Rest

5 seconden

Small Reverse Arm Circles

30 seconden

Rest

5 seconden

Small Forward Arm Circles

30 seconden

Rest

5 seconden

Small Reverse Arm Circles

30 seconden

Rest

5 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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