Skimble
Download in de App Store
Intense Workout

Derrick Workout

Intens   1 u 28 m

Doelgebieden: Core

Sara Collier
 		    Toegevoegd door Sara Collier
Derrick Workout
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Mountain Climbers
Mountain Climbers
60 herhalingen
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
30 herhalingen
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
V-Ups
V-Ups
30 herhalingen
Rest
Rest
10 seconden
Russian Twists
Russian Twists
60 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
60 herhalingen
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
60 herhalingen
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
30 herhalingen
Rest
Rest
45 seconden

Set 2: 1 ronde
Mountain Climbers
Mountain Climbers
60 herhalingen
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
30 herhalingen
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
V-Ups
V-Ups
30 herhalingen
Rest
Rest
10 seconden
Russian Twists
Russian Twists
60 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
60 herhalingen
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
60 herhalingen
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
30 herhalingen
Rest
Rest
45 seconden

Set 3: 1 ronde
Mountain Climbers
Mountain Climbers
60 herhalingen
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
30 herhalingen
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
V-Ups
V-Ups
30 herhalingen
Rest
Rest
10 seconden
Russian Twists
Russian Twists
60 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
60 herhalingen
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
60 herhalingen
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
30 herhalingen
Rest
Rest
45 seconden

Set 4: 1 ronde
Mountain Climbers
Mountain Climbers
60 herhalingen
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
30 herhalingen
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
V-Ups
V-Ups
30 herhalingen
Rest
Rest
10 seconden
Russian Twists
Russian Twists
60 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
60 herhalingen
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
60 herhalingen
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
30 herhalingen
Rest
Rest
45 seconden

Set 5: 1 ronde
Mountain Climbers
Mountain Climbers
60 herhalingen
Rest
Rest
10 seconden
Sit-Ups
Sit-Ups
30 herhalingen
Rest
Rest
10 seconden
High Knees
High Knees
1 minuut
Rest
Rest
10 seconden
V-Ups
V-Ups
30 herhalingen
Rest
Rest
10 seconden
Russian Twists
Russian Twists
60 herhalingen
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 herhalingen
Rest
Rest
10 seconden
Crunches
Crunches
30 herhalingen
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
60 herhalingen
Rest
Rest
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
60 herhalingen
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
30 herhalingen
Rest
Rest
45 seconden

Gerelateerde Workouts

Crazy Workout
Crazy Workout
12 min 57 sec, Intens
A Whole Lot Of Work
A Whole Lot Of Work
6 min 13 sec, Gemiddeld
Intense Work
Intense Work
8 min 30 sec, Intens
New Workout
New Workout
18 minuten, Intens
Workout
Workout
4 minuten, Gemiddeld
Killer's Workout
Killer's Workout
34 min 10 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Extended Strength

Extended Strength

Intens 26 min  
Full Body   Dumbbells, Box / Step, Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intens 7 min  
Full Body   Wall, Box / Step, Bench
Leg Day

Leg Day

Intens 23 min  
Lower Body   Barbell, Dumbbells
Strong Arms

Strong Arms

Intens 13 min  
Arms   Dumbbells
Gym Body Burn

Gym Body Burn

Intens 17 min  
Back   Dumbbells, Bench
HIIT Workout

HIIT Workout

Intens 1 u 20 m  
Lower Body   Box or Step

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis