Intense Workout

Yardwork -rotatilling

Intens Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Barbell, Pull Up Bar

Toegevoegd door Julie Reynolds

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Gewichten: Zwaar

Alternating Kettlebell Swings

5 minuten

❤️ Krachtig (Zone 3)

5 minuten

Set 2: 1 ronde

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

5 minuten

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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