Gemiddelde Workout

Summer Workout

Gemiddeld Duration 45 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Stability Ball, Dumbbell

Toegevoegd door Shannon Sandt

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minuut

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuut

Weighted Bridge Hold

Weighted Bridge Hold

1 minuut

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

1 minuut

Squat Side Kicks

Squat Side Kicks

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuut

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minuut

1 minuut

Set 3: 3 rondes

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

1 minuut

Set 4: 1 ronde

30 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuut

Small Forward Arm Circles

Small Forward Arm Circles

1 minuut

Set 5: 1 ronde

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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