Gemiddelde Workout

Core/Legs

Gemiddeld Duration 2 u 55 m

Doelgebieden: Lower Body

Uitrusting: Strength Machine, Dumbbell, Barbell, Box or Step, Cardio Machine

Toegevoegd door Barbara Drislane

Tags

Volledige Gym Workouts Onderlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 5 rondes

20 herhalingen

40 herhalingen

Cable Lat Pull Down

8 herhalingen

Set 2: 5 rondes

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

Prone Leg Lifts

30 herhalingen

Machine Back Extensions

15 herhalingen

Set 3: 5 rondes

Glute Lift/Fire Hydrants

30 herhalingen

Oblique Crunches

Oblique Crunches

20 herhalingen

Austalian Pullups

15 herhalingen

Set 4: 5 rondes

30 herhalingen

Reverse Crunches

Reverse Crunches

40 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 5: 5 rondes

30 herhalingen

20 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

10 herhalingen

Set 6: 1 ronde

45 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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