Gemiddelde Workout

Full Body

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Box or Step

Toegevoegd door Chandler Thornton

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

2-3X a week

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

1 minuut

Set 2: 3 rondes

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

1 minuut

Set 4: 3 rondes

Vertical Goblet Squats

Vertical Goblet Squats

20 herhalingen

1 minuut

Set 5: 3 rondes

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 herhalingen

15 seconden

Set 6: 3 rondes

12 herhalingen

30 seconden

Set 7: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

30 seconden

Set 8: 3 rondes

Bench Barbell Calf Raises

25 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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