Gemiddelde Workout

Atlas

Gemiddeld Duration 20 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbell, Stability Ball

Toegevoegd door Juan Del Real

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

40 herhalingen

100 herhalingen

Weighted Ball Crunch

Weighted Ball Crunch

60 herhalingen

5 minuten

40 herhalingen

3 minuten

Ball Foot to Hand Pass

Ball Foot to Hand Pass

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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