Fast

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

Fast Cycling

25 minuten

Rest

30 seconden

Set 2: 1 ronde

Bicycle Crunches

1 minuut

Russian Twists

1 minuut

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Topkeuze voor deze Workout

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