Intense Workout

Complete Strength 17

Intens Duration 40 minuten

Doelgebieden: Arms

Uitrusting: Kettlebell, Barbell, Pull Up Bar, Dumbbell, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Repeat workout 1 warm ups

Exercises

Set 1: 4 rondes

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

8 herhalingen

Dumbbell Windmill

Dumbbell Windmill

8 herhalingen

1 min 30 sec

Set 2: 4 rondes

Barbell Step Ups

Barbell Step Ups

6 herhalingen

8 herhalingen

2 minuten

Set 3: 4 rondes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

6 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

2 minuten

Set 4: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

25 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

25 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

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Lower Body

Barbell, Box or Step

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Intens

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Legs

Barbell, Box or Step

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Intens

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Chest

Chair, Dumbbell, Bench

Metabolic Chaos 23

Intens

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Full Body

Kettlebell

Complete Strength 28

Intens

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Glutes

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Intens

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Lower Body

Kettlebell, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam