Gemiddelde Workout

R1

Gemiddeld Duration 16 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Resistance Band, Box or Step, Dumbbell

Toegevoegd door Caitlin Johnstone

Tags

Thuisgym Workouts Been Workouts Weerstandsband Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

Shoulder Opener with Band

Shoulder Opener with Band

20 herhalingen

5 herhalingen

20 herhalingen

5 herhalingen

Set 2: 2 rondes

10 herhalingen

6 herhalingen

10 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

30 herhalingen

16 herhalingen

1 minuut

Hip Raises with Dumbbells

15 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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