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Intense Workout

Complete Strength 22

Intens   44 minuten

Doelgebieden: Back, Legs

Uitrusting: Kettlebell, Barbell, Dumbbell

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complete Strength 22
Tags
Volledige Gym Workouts Rug Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Worlds Greatest Stretch
Worlds Greatest Stretch
30 seconden
Shin Box
Shin Box
10 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
20 herhalingen
Cradle Stretch
Cradle Stretch
15 herhalingen
Lunges
Lunges
15 herhalingen
Jumping Jacks
Jumping Jacks
30 herhalingen
High Knees
High Knees
30 seconden

Set 2: 5 rondes
Right Kettlebell Snatch
Right Kettlebell Snatch
3 herhalingen
Left Kettlebell Snatch
Left Kettlebell Snatch
3 herhalingen
In and Outs
In and Outs
10 herhalingen
Rest
Rest
2 minuten

Set 3: 5 rondes
Barbell Squats
Barbell Squats
3 herhalingen
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 herhalingen
Rest
Rest
2 minuten

Set 4: 5 rondes
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
4 herhalingen
Alternating Dumbbell Shoulder Press
Alternating Dumbbell Shoulder Press
10 herhalingen
Rest
Rest
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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