Intense Workout

Arm & chest

Intens Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench, Barbell

Toegevoegd door Pk Arthur

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

10 minuten

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

20 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

20 seconden

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1 minuut

Set 2: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

14 herhalingen

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

14 herhalingen

20 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

14 herhalingen

20 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

20 seconden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

7 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

7 herhalingen

20 seconden

Gerelateerde Workouts

26 minuten, Gemiddeld

29 min 2 sec, Gemiddeld

1 uur 11 min 29 sec, Gemiddeld

37 min 3 sec, Intens

22 min 45 sec,

#5 FRIDAY/MONDAY

#5 FRIDAY/MONDAY

44 min 52 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Weight Training And RUNNING

Weight Training And RUNNING

1 uur 2 min 5 sec, Intens

43 min 24 sec, Intens

30 min 30 sec, Beginner

Weights+Stretch

Weights+Stretch

32 min 15 sec, Intens

Manual 4 - June 2018

Manual 4 - June 2018

40 min 30 sec, Gemiddeld

Mason's Challenge

Mason's Challenge

1 uur, Gemiddeld