Gemiddelde Workout

Upper Body

Gemiddeld Duration 1 u 11 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Medicine Ball

Toegevoegd door Stef Miles

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Treadmill Slow Jogging

❤️ Matig (Zone 2)

Treadmill Slow Jogging

10 minuten

Barbell Bench Press

Barbell Bench Press

36 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

36 herhalingen

36 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

36 herhalingen

Set 2: 1 ronde

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

5 minuten

Alternating Hammer Curls

Alternating Hammer Curls

36 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

50 herhalingen

Cable Lat Pull Down

36 herhalingen

Seated Cable Row

36 herhalingen

Set 3: 1 ronde

Treadmill Moderate Jog

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

Treadmill Moderate Jog

5 minuten

Barbell Back Loaded Squats

Barbell Back Loaded Squats

36 herhalingen

Partner Torso Twists with Ball

Partner Torso Twists with Ball

36 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

36 herhalingen

Bent Knee Twists

Bent Knee Twists

36 herhalingen

36 herhalingen

Gerelateerde Workouts

45 min 15 sec, Beginner

36 min 12 sec, Gemiddeld

46 min 24 sec, Gemiddeld

49 min 42 sec, Gemiddeld

39 min 30 sec, Intens

1 uur 18 min 41 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.