Intense Workout

Workout From Hell

Intens Duration 34 minuten

Doelgebieden: Legs, Core

Uitrusting: Jump Rope, Chair, Dumbbell

Toegevoegd door Picmippixel .

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Stoel Workouts Dumbbell Workouts

Beschrijving

Mat and a towel.

Exercises

Set 1: 4 rondes

10 seconden

45 seconden

45 seconden

45 seconden

15 seconden

Mountain Climbers

Mountain Climbers

45 seconden

15 seconden

Plank Lateral Walk

Plank Lateral Walk

45 seconden

15 seconden

Seated Leg Raises

45 seconden

15 seconden

Weighted Russian Twists

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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