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Intense Workout

Abs Abs Abs

Intens   20 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Bridget Farmer
 		    Toegevoegd door Bridget Farmer
Abs Abs Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Alternating Side Planks
Alternating Side Planks
40 seconden
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
Russian Twists
Russian Twists
40 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconden
Rest
Rest
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Left Side Plank Dips
Left Side Plank Dips
30 seconden
Right Side Plank Dips
Right Side Plank Dips
30 seconden
Crunches
Crunches
30 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Burpees
Burpees
25 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Jumping Jacks
Jumping Jacks
25 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Rest
Rest
10 seconden
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconden
Cross Body Crunches
Cross Body Crunches
30 seconden
Supermans
Supermans
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconden
Rest
Rest
10 seconden
Flutter Kicks
Flutter Kicks
30 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Y-T-A
Y-T-A
30 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Rest
Rest
10 seconden
90-90 Crunches
90-90 Crunches
30 seconden
Ab Curls
Ab Curls
30 seconden
Floor Wipers
Floor Wipers
30 seconden
Oblique V-Sits
Oblique V-Sits
30 seconden
Toe Touch Single Arm
Toe Touch Single Arm
30 seconden
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 minuut
Rest
Rest
10 seconden
Crunchy Frogs
Crunchy Frogs
30 seconden
Twisting Frog
Twisting Frog
30 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Half Intense, Half Chill

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Intens 20 min  
Core   Exercise Mat, Wall
Less Exercises, Same Duration

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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