Gemiddelde Workout

Mine - Untimed

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Mendel Jedwab

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Reverse Elbow Plank

Reverse Elbow Plank

1 minuut

Herhalingen tot falen

Herhalingen tot falen

Modified Burpees

Modified Burpees

Herhalingen tot falen

1 minuut

2 minuten

Alternating Side Planks

Alternating Side Planks

Herhalingen tot falen

Seated Leg Lifts

Seated Leg Lifts

Herhalingen tot falen

Cross Knees to Elbows

Cross Knees to Elbows

Herhalingen tot falen

1 minuut

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minuut

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Herhalingen tot falen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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