Intense Workout

Core Mayhem

Intens Duration 30 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Kettlebell, Dumbbell, Barbell, Pull Up Bar

Toegevoegd door Rich Height

Tags

Volledige Gym Workouts Schouder Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Kettlebell Strict Press

Kettlebell Strict Press

12 herhalingen

Side Plank Dips

Side Plank Dips

12 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

15 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 herhalingen

30 seconden

Set 2: 6 rondes

Kettlebell Carry

30 seconden

5 seconden

Set 3: 3 rondes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

12 herhalingen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

12 herhalingen

Kettlebell Chest Presses

45 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

10 herhalingen

30 seconden

Set 4: 3 rondes

Kettlebell Offhand Pushups

20 herhalingen

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

10 herhalingen

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

10 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

10 herhalingen

30 seconden

Set 5: 1 ronde

Burpee Pull-Ups

Burpee Pull-Ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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