Gemiddelde Workout

Glute Workout

Gemiddeld Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Stability Ball, Dumbbell

Toegevoegd door Personal Trainer Kuw.tri Academy

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

30 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 seconden

30 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

30 seconden

Balancing Stick

Balancing Stick

30 seconden

30 seconden

Ball Front Squats

30 seconden

30 seconden

30 seconden

30 seconden

Basketball Shots

Basketball Shots

30 seconden

30 seconden

30 seconden

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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