Gemiddelde Workout

Glute Workout

Gemiddeld Duration 51 minuten

Doelgebieden: Glutes

Uitrusting: Barbell, Dumbbells, Box or Step, Stability Ball

Toegevoegd door Maria Centeno

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

20 herhalingen

20 seconden

40 seconden

20 seconden

Set 2: 4 rondes

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

15 herhalingen

20 seconden

40 seconden

20 seconden

Set 3: 4 rondes

Left Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

Left Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

20 seconden

Ball Butt Lifts

Ball Butt Lifts

20 herhalingen

20 seconden

Set 4: 4 rondes

Glute Reverse Lunges

Glute Reverse Lunges

1 minuut

20 seconden

15 herhalingen

15 herhalingen

20 seconden

Set 5: 4 rondes

Gewichten: Gemiddeld

Hip Raises with Dumbbells

20 herhalingen

20 seconden

20 herhalingen

20 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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