Dans Tone

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 rondes

Froggy Jumps

45 seconden

Rest

20 seconden

Walking Lunges

45 seconden

Rest

10 seconden

Sumo Squats

45 seconden

Rest

45 seconden

Side Lunges

45 seconden

Rest

1 minuut

Set 2: 2 rondes

Y-T-A

45 seconden

Rest

20 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

20 seconden

Dumbbell Rear Lateral Raises

45 seconden

Rest

20 seconden

Set 3: 2 rondes

Tricep Dips

45 seconden

Rest

20 seconden

Bicep Curls

45 seconden

Rest

20 seconden

Alternating Dumbbell Curl to Press

45 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

45 seconden

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Sexy Lean Legs

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Topkeuze voor deze Workout

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