Posture Workout

Beginner Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell

Toegevoegd door Amy Sticha

Exercises

Set 1: 1 ronde

Right Arm Kettlebell Swings

30 seconden

Left Arm Kettlebell Swings

30 seconden

Kettlebell Swings

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Right Arm Kettlebell Swings

30 seconden

Left Arm Kettlebell Swings

30 seconden

Kettlebell Swings

30 seconden

Rest

15 seconden

Set 3: 1 ronde

Right Arm Kettlebell Swings

30 seconden

Left Arm Kettlebell Swings

30 seconden

Kettlebell Swings

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Renegade Row with Push-up

30 seconden

Dumbbell Bent Over Rows

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Hammer Curl to Press

30 seconden

Rest

15 seconden

Set 5: 1 ronde

Renegade Row with Push-up

30 seconden

Dumbbell Bent Over Rows

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Hammer Curl to Press

30 seconden

Rest

15 seconden

Set 6: 1 ronde

Renegade Row with Push-up

30 seconden

Dumbbell Bent Over Rows

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Hammer Curl to Press

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Flying Supermans

30 seconden

Hand Release Push-ups

30 seconden

Swimming

30 seconden

Rest

15 seconden

Set 8: 1 ronde

Flying Supermans

30 seconden

Hand Release Push-ups

30 seconden

Swimming

30 seconden

Rest

15 seconden

Set 9: 1 ronde

Flying Supermans

30 seconden

Hand Release Push-ups

30 seconden

Swimming

30 seconden

Rest

15 seconden

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Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.