Casio Dual Countdown Rep#

Work and rest. 10 tabata moves for 45secs with a 15sec rest in-between each change. Side plank, elbow and knee-*HIP to GRound alternating(nopic), elbow taps, rock climbers, dolphin press up, elbow knee side plank high arm, plank ankle touch, plank feet to hand walk, crow!

Exercises

Set 1: 1 ronde

Alternating Side Planks

45 seconden

Rest

15 seconden

Kneeling Elbow Plank

45 seconden

Rest

15 seconden

Plank with Arm Lifts

45 seconden

Rest

15 seconden

Mountain Climbers

45 seconden

Rest

15 seconden

Dolphin Push-Ups

45 seconden

Rest

15 seconden

Kneeling Left Side Plank

20 seconden

Kneeling Right Side Plank

25 seconden

Rest

15 seconden

Left Twisting Down Dog

20 seconden

Right Twisting Down Dog

25 seconden

Rest

15 seconden

Surfees

10 seconden

Jump or Step Legs to Hands

30 seconden

Rest

30 seconden

Crow

10 seconden

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