Gemiddelde Workout

Day 3

Gemiddeld Duration 2 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebell, Dumbbell, Resistance Band, Chair

Toegevoegd door Alastair Shooter

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

5 herhalingen

Elevated Chest Dips

5 herhalingen

Kettlebell Strict Press

Kettlebell Strict Press

5 herhalingen

Tricep Extensions

Tricep Extensions

5 herhalingen

Band Front Raises

Band Front Raises

10 herhalingen

Seated Knee Raises

Seated Knee Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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