Gemiddelde Workout

Arms!!!!

Gemiddeld Duration 46 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door John Ouellet

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

20 seconden

Barbell Shoulder Press

Barbell Shoulder Press

30 seconden

20 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

45 seconden

Set 2: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

45 seconden

Set 3: 1 ronde

1 minuut

Set 4: 6 rondes

Bench Skull Crusher

Bench Skull Crusher

30 seconden

30 seconden

30 seconden

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

30 seconden

Set 5: 1 ronde

1 minuut

Set 6: 3 rondes

45 seconden

45 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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