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Intense Workout

Plank Time!

Intens   18 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Micah Greer
 		    Toegevoegd door Personal Trainer Micah Greer
Plank Time!
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

This intense bodyweight core workout is all about planking and not about resting. Get ready to feel the burn around your middle.

Exercises

Set 1: 1 ronde
Elbow Plank
Elbow Plank
30 seconden
Plank
Plank
30 seconden
Transition
Transition
10 seconden
Right Half Side Plank
Right Half Side Plank
40 seconden
Left Half Side Plank
Left Half Side Plank
40 seconden
Rest
Rest
10 seconden
Upward Plank
Upward Plank
40 seconden
Floor Bridge
Floor Bridge
40 seconden
Transition
Transition
10 seconden
Right Side Plank Dips
Right Side Plank Dips
40 seconden
Left Side Plank Dips
Left Side Plank Dips
40 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Transition
Transition
10 seconden
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconden
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconden
Rest
Rest
10 seconden
Extended Plank Hold
Extended Plank Hold
40 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Elbow Plank
Elbow Plank
30 seconden
Plank
Plank
30 seconden
Transition
Transition
10 seconden
Right Half Side Plank
Right Half Side Plank
40 seconden
Left Half Side Plank
Left Half Side Plank
40 seconden
Rest
Rest
10 seconden
Upward Plank
Upward Plank
40 seconden
Floor Bridge
Floor Bridge
40 seconden
Transition
Transition
10 seconden
Right Side Plank Dips
Right Side Plank Dips
40 seconden
Left Side Plank Dips
Left Side Plank Dips
40 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Transition
Transition
10 seconden
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconden
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconden
Rest
Rest
10 seconden
Extended Plank Hold
Extended Plank Hold
40 seconden

Verschijnt In

abs & core
Buikspieren & Core
bodyweight
Lichaamsgewicht

Gerelateerde Workouts

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Planks
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20 minuten,
PLANKS
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6 minuten, Intens
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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