Gemiddelde Workout

Legs

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Stability Ball, Barbell, Chair

Toegevoegd door Odette Michelle

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Oefenbal Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

10 herhalingen

Ball Butt Lifts

Ball Butt Lifts

10 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 herhalingen

Set 2: 1 ronde

Bulgarian Split Squats

Bulgarian Split Squats

14 herhalingen

10 herhalingen

Beginner Left Warrior 2

Beginner Left Warrior 2

25 seconden

Set 3: 1 ronde

Chair Butt Kickers

Chair Butt Kickers

12 herhalingen

45 seconden

High Heel Parallels

High Heel Parallels

15 herhalingen

Gerelateerde Workouts

6 minuten, Gemiddeld

5 minuten,

6 minuten, Gemiddeld

5 minuten, Gemiddeld

17 min 30 sec, Gemiddeld

4 min 58 sec,

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.